REALSWISS Reverse Hammer 2.0 – 2 in 1 GHD and Reverse Back Extension

• The GHD can also be safely used by those with pre-existing low back issues who cannot use traditional, deadlift-style exercises to train their posteri

It is an all-in-one machine that enables athletes to perform any of the movements associated with either machine – glute ham raises, GHD sit-ups, back extensions, and reverse back extensions – with the same piece of equipment. It even includes our best selling belt squat belt to use as the strap. Benefits of the Reverse Back Extension :- The Reverse Back Extension is used for one critical accessory exercise; the Reverse Back Extension. The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session. Even for those who do not have an existing injury, the Reverse Back Extension can be an invaluable tool for developing strength, power, and explosiveness in the hamstrings and lower back. The Reverse Back Extension also improves hip extension, which will translate to better performance on the playing field and in the squat, deadlift, snatch, and clean.

3 to 4 weeks